three healthy smoothies

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I really love smoothies.

I don’t claim to be a health guru, but one thing I’ve never had trouble with is making a morning smoothie, probably because I look forward to it! They are cheap, they are true fast food and if you make them a certain way (not the Jamba Juice way) — I’m assured by the internet that they are really healthy for you, so you know it must be true.

Let’s get right into it: here are three smoothies ranging from easy to more difficult that I think you’ll really enjoy! If you are a photographer, it’s a great thing to slam before going into a long day of shooting.

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This is one is fantastic on a rainy day, as it has a nutty almost Holiday like taste to it. It’s very simple to throw together and makes a great to-go smoothie. Drink it right away as it doesn’t sit for long before it starts to separate.

EASY: CINNAMON BANANA CHIA

2 Frozen bananas

1-2 Cups Almond Milk (depends how thick you like it)

1 Tsp Honey

1 Tsp Vanilla Extract

1 Tsp Cinnamon

1 Tbsp Chia Seeds put all in blender and blend away!

 

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If you have just a little more time, this zingy smoothie is one of my favorites. It is sweet with a citrus sour taste that will really wake you up. You can even freeze the extra and re-blend it the next morning.

SOME WORK: GRAPEFRUIT STRAWBERRY SUNRISE

*Adapted from Yummly

Fresh Squeezed Juice From ONE Grapefruit

1-2 Cups Almond / Soy / Coconut or Cow Milk (depends how thick you like it)

2 Bananas

8-10 Frozen Strawberries

1/4 – 1/2 Cup Vanilla Yogurt (soy or coconut yogurt works too!)

One Probiotic Capsule (open encasing and pour into smoothie mix)

Add Crushed Ice As Desired — put all in blender and blend away!

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This is my all-time favorite smoothie…but like all good things it takes some prep and work. The taste is an incredible mix of creamy and fruity, and I feel really good after I drink it.  This is a sweet, tropical smoothie — you won’t even believe it’s green! We invested in a really good juicer a few years ago just to make this recipe, and use it all the time. An affordable juicer from places like Target or Amazon will get you by in a pinch.

TAKES TIME: GREEN MONSTER

*Adapted from The Juice Master

Juice From 4 Apples (juiced with juicer)

Juice From 1/4 of a Pineapple (juiced with juicer)

Juice From 1/4 Cup of Fresh Wheat Grass (juiced with juicer)

Juice From Handful of Fresh Spinach (juiced with juicer)

1/2 Avocado

1 Tsp Spirulina – see here (can be purchased on Amazon)

1 Probiotic Capsule (open encasing and pour into smoothie mix)

1 Cup of Crushed Ice or Ice Cubes — put all in blender and blend away!

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These smoothies are even Corgi recommended, as my cooking assistant Walter will tell you. I hope you enjoy them…if you wind up making one please comment and let me know what you think!

  • pechluck

    Great photos of the smoothies, they all look delicious! Glad you got one with the corgi approval too!